Wellness Education &
Guidance
Understanding the Basics
Whether you’re new to cannabis or a seasoned user, we believe knowledge is key to a safe, effective, and enjoyable experience. Explore our guides, tips, and resources to better understand products, effects, and responsible use.
What is Cannabis?
Cannabis is a plant used for wellness and therapeutic purposes. It contains compounds like THC (psychoactive) and CBD (non-intoxicating) that interact with your body’s endocannabinoid system.
Types of Strains:
Sativa: Uplifting, energizing, great for daytime
Indica: Calming, sedative, ideal for evening use
Hybrid: Balanced effects, tailored for specific needs
Consumption Methods:
Smoking or vaping flower
Edibles (gummies, chocolates, capsules)
Tinctures and oils
Topicals for localized relief
Concentrates (for experienced users)
Not sure where to start?
Our staff can help you choose based on:
Your wellness goals (sleep, stress, pain relief, focus, etc.)
Your tolerance level
Preferred format (edible, flower, vape, etc.)
Desired onset time and duration
THC vs. CBD: What’s the Difference?
THC (Tetrahydrocannabinol): Produces a “high,” helps with pain, appetite, and sleep
CBD (Cannabidiol): Non-psychoactive, known for easing anxiety, inflammation, and more
Many products contain a balance of both to enhance effects
What Are Terpenes?
Terpenes are aromatic compounds found in cannabis (and other plants) that contribute to flavor, smell, and effects. Some common ones:
Limonene: Citrus scent, mood-lifting
Myrcene: Earthy, promotes relaxation
Pinene: Pine scent, helps with focus
Linalool: Floral, calming, similar to lavender
Start Low, Go Slow
Especially with edibles, effects may take 30–90 minutes to kick in. Begin with a low dose (2.5–5mg THC) and wait at least two hours before consuming more. This helps avoid overconsumption and negative effects like anxiety or discomfort.
Keep Products Secure
Always store cannabis in a cool, dry place, ideally in child-resistant packaging. Keep all products out of reach of children and pets to prevent accidental ingestion.
Don’t Drive or Operate Machinery
Cannabis can impair reaction time, coordination, and judgment. Never drive, bike, or operate heavy equipment while under the influence — it's not only dangerous, it's illegal.
Know the Laws
Only purchase and consume cannabis from licensed dispensaries in states where it's legal. Follow Maryland's cannabis laws, including:
Possession limits
Age restrictions (21+)
No public consumption
Restrictions on transporting across state lines
Consult a Medical Professional
If you're pregnant, breastfeeding, or taking prescription medications, talk to a healthcare provider before using cannabis. While many find relief with CBD or THC, safety comes first — your provider can help determine what’s right for you.
THC / CBD Content
Most labels display the milligrams of THC and CBD per dose and per package. This helps users control their experience:
Low dose: 2.5–5mg THC (beginner)
Moderate: 10mg
High: 20mg+ (experienced users)
Ingredients & Allergens
Like food products, cannabis edibles, tinctures, and topicals should clearly list:
Ingredients (including sweeteners, oils, gelatin, etc.)
Any known allergens (e.g., dairy, nuts, gluten)
Whether it's vegan or gluten-free
Lab Testing & Compliance
All legal cannabis products in Maryland must undergo state-certified lab testing to confirm:
Potency (accurate THC/CBD levels)
Purity (no pesticides, heavy metals, or mold)
Proper labeling
At MD Supply Wellness, we only carry products that meet or exceed Maryland’s regulatory standards.
Batch / Lot Number & Expiration Date
Each product comes with a traceable batch ID, allowing you to confirm testing and manufacturing history. Always check the expiration date — over time, cannabinoids may degrade, affecting potency and flavor.
